When Anxiety Gets Ahold of You

IMG_8732When things get hard, buy yourself flowers. Make yourself some tea. Read poetry. Write bad poetry and then write poetry that’s even worse than that- you have to start somewhere so just start. Write beautiful poetry about love. Write a poem on a napkin about someone who hurt you and then tear it up and throw it out. Wear something that makes you feel like stardust. Wear nothing but your skin. Sleep in late or wake up early and spend some time under the rising or setting sun. Tell someone you’re hurting. Ask them for their help. Breathe deeply- five in and five out. Take a photo that reminds you how beautiful you are. Take a bath. Go to therapy. Park your car at the top of your parking garage, open all the windows, blast your favorite album and dance until you can’t feel your legs. Go out. Spend some time in a coffee shop with a good book. Go over to a friends house and watch a bad movie- make funny comments the whole time. Buy a journal and cover every page with your worries- go over them and paint them into something else. Let them live there.

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Feel your feelings and don’t say sorry.