5 EASY WAYS TO TAKE CARE OF YOUR HEART WHEN IT’S HURTING

First off- my heart, my thoughts, my prayers- my everything- are with the Black community and people of color. I don’t know what it’s like but I am here. I am listening. I see you and hear you and feel you and love you. I pledge to be an advocate, an ally and a help in any way, shape or form I can. To all my witchy mama’s and papa’s- you can do this spell from Story By Tarot or this ritual from The Hoodwitch if you feel helpless and don’t know what to do.

It is important to stand up when you see injustice. See a call for action and take it- talk to your politicians, call out racism and don’t be afraid to use your voice (this especially goes for white people! We are the ones who need to be carving out a space for everyone. That is not the conquest of the oppressed.)

BUT- don’t forget to take care of your own needs in the process. You must tend to your own heart before you can tend to the world. Self care in times of political and economic crisis are of the upmost importance. When you are scared of blooming, when you are too frightened to find the sun, you cannot give your light to anyone else.

 

Here are 5 easy ways to take care of your own heart when it’s hurting.

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1. Buy yourself flowers (or something beautiful)

You can spend under $5 (hello Trader Joes) and still get a beautiful bouquet. Or, you can go to your local farmers market and get yourself a bunch of weird flowers while still supporting your community, which is where I got the babes pictured above! Even if you’re not interested in the metaphysical properties of flowers, I swear- buying yourself some will make you feel better. There is something so soothing about the temporary beauty and soft spirit that comes with flowers. They look like magick, they’re effortless, they smell good and you can dry them. I always like to take self portraits when I buy flowers which leads us to…

2. Make art

Create something. Take a self portrait, write a poem. It doesn’t even matter if it sucks- just try. Enjoy the process. Get messy- finger paint , sculpt, make daisy chains. It doesn’t matter but I promise once you start to make something you’ll feel better. And, if your artwork turns into something beautiful, even better. Art is a physical manifestation of love, right?

3. Watch something funny

My pick is “It’s Always Sunny in Philadelphia.” There’s something so comforting about how horrible the gang is. Laughter heals- it’s medicine. Laugh until your stomach hurts, laugh until you cry, laugh until you fart, laugh until you snort- this is a no judgment zone. Just make sure you laugh.

4. Clean

I hate cleaning. Seriously. I think it’s the worst. My definition of success is  being able to afford to hire someone to cook and clean for me. When my heart is upset (hello, today) I do like to clean! When your thoughts feel disorganized and heavy and dirty- cleaning is spiritual, both physically and energetically. Physically clearing your space allows your energy to relax. It clears the muck, it allows your aura to flow. Physically seeing the results of cleaning your environment gives your subconscious permission to do the same. Having a fresh space just feels better. Added bonus points if you smudge or burn incense when you’re done. It feels so good and even if it doesn’t- at least it’s clean!

5. Tell someone how much you love them

Take the time to text or call someone and tell them how much they mean to you. Then go deeper- why. How have they helped you evolve and learn about yourself? Tell someone why you love them and then tell them again and again. Have no one you want to talk to? Write a love letter to yourself. Passing on love makes your heart stronger. If you cannot receive love, give it until it comes back. It will come back.13620373_10153550675866207_7913389384887855294_nA crow flew by and this appeared as I began to write- what a beautiful omen. There is always light.

What’s your favorite way to heal?
XXXX
Gabriela